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Resources /Articles

Grief & Loss
  1. The Dougy Center ( A pioneer in the field of childhood grief, this center provides resources and support for children, teens, and families coping with loss.

  2. ( Created by renowned grief expert David Kessler, this website offers articles, videos, and workshops to help individuals navigate the grieving process.

  3. What's Your Grief ( A comprehensive resource with articles, online courses, and a supportive community, helping individuals better understand and cope with grief.

  4. Open to Hope ( This website offers articles, videos, and a podcast featuring experts and individuals sharing their personal experiences of loss and healing.

  5. National Hospice and Palliative Care Organization ( The NHPCO website provides information, resources, and support for those dealing with serious illness, end-of-life care, and grief.

  1. National Alliance on Mental Illness (NAMI) ( NAMI provides educational resources, support groups, and advocacy for individuals and families affected by depression and other mental health conditions.

  2. Depression and Bipolar Support Alliance (DBSA) ( DBSA offers peer support, educational resources, and tools for managing depression and bipolar disorder.

  3. HelpGuide ( HelpGuide provides comprehensive articles and resources on depression, including information on symptoms, treatment options, and self-help strategies.

  4. Psych Central ( This website covers various aspects of depression, including articles, self-assessment tools, and a supportive online community.

  5. Mindfulness-Based Cognitive Therapy (MBCT) website ( This website offers information about mindfulness-based approaches to managing depression, along with resources and guided exercises.

  1. Anxiety and Depression Association of America (ADAA) ( A leading organization dedicated to providing information, resources, and support for individuals with anxiety and related disorders.

  2. National Institute of Mental Health (NIMH) ( NIMH offers comprehensive information about anxiety disorders, including research updates, treatment options, and educational resources.

  3. Mind ( This UK-based organization provides valuable information, resources, and tools for managing anxiety and promoting mental well-being.

  4. Verywell Mind ( Offers a wide range of articles and resources related to anxiety, including self-help strategies, treatment options, and expert advice.

  5. Psych Central ( A comprehensive mental health resource that covers various aspects of anxiety, including articles, self-help tools, and a supportive online community.

For Caregivers
  1. for information and support for caregivers

  2. is a well-known platform that connects families with caregivers. It offers a wide range of resources, tools, and information for caregivers.

  3. AARP Caregiving: The AARP Caregiving website is a valuable resource for caregivers of older adults. It provides information on caregiving strategies, financial planning, legal issues, health and wellness tips, and more.

  4. Family Caregiver Alliance: The Family Caregiver Alliance (FCA) offers a wealth of information and resources for caregivers, particularly those caring for individuals with chronic illnesses or disabilities. Their website provides articles, guides, and support services for caregivers.

Other Therapy Resources
  1. Psychology Today ( This website allows users to search for therapists by location, specialty, and treatment approach. It provides comprehensive profiles of therapists, including their modalities, expertise, and contact information.

  2. EMDR International Association (EMDRIA) ( EMDRIA is the official organization for EMDR (trauma) therapy. Their website offers information about EMDR, a directory to find trained EMDR therapists, research articles, and resources for both clients and therapists.

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